I believe in providing research-based treatments in order to obtain measurable, positive progress.
Motivational Interviewing utilizes four guiding principles to enhance a client's motivation for change.
The main theory behind Cognitive Behavioral Therapy is that your thoughts, feelings, and behaviors all impact each other.
Solution-focused therapy is a future-focused, goal-directed approach to therapy that highlights the importance of searching for solutions.
DBT focuses on skills training and includes mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.
Intake Information
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I am licensed in: Oklahoma, Georgia, and Delaware.
Please note, I can only work with clients in these listed locations.